Archive for: November, 2018

Aging Adults prioritise physical activity by Rachel Withers fitpreneur BalletBeFit

Why Aging Adults Should Prioritise Physical Activity

In the UK, 10 million people are now aged 65 or older. That’s 16% of the population! Furthermore, we’ve seen a significant population growth among those 85 years and older. Advancements in medicine and education have played a huge role. This is great news because our loved ones can be with us longer to see…

Exercise Needs for Pregnant Women by Rachel Withers fitpreneur BalletBeFit

Exercise Needs for Pregnant Women

Childbirth is a beautiful part of life, but pregnancy does change a woman’s body. Many women who are pregnant (or plan to be) worry about the inevitable weight gain. Exercise During Pregnancy When you’re pregnant, you don’t have to abandon your usual fitness regimen. In fact, regular exercise during pregnancy has benefits for both mom…