Posts Tagged:blog

prevent common dance injury Rachel Withers fitpreneur BalletBeFit

How You Can Prevent the 5 Most Common Dance Injuries

Dancers often practice for hours each day doing the same movements repeatedly in order to prepare for shows. Dancers who perform for Broadway or other dance companies may perform up to eight times per week. Long practices coupled with little rest time in-between shows can mean that dancers often become injured. Prevent these five common…

rachelwithersfitpreneur balletbefit athlete

How Ballet Can Enhance Overall Athletic Performance

Contrary to popular belief, ballet isn’t just a delicate hobby reserved for women and girls. Regardless of shape, size or athletic ability, anyone can benefit from the physical and mental demands of a ballet class. Even for serious athletes who typically focus on weight training and building endurance, ballet could be an intrinsic part of…

The Importance of Warming Up and Cooling Down by Rachel Withers fitpreneur BalletBeFit

The Importance of Warming Up and Cooling Down

It’s an indisputable fact that exercise is good for your body, but making sure you take proper precautions and take care of your body before and after a workout is vital to your overall health. To avoid the risk of injury, taking time to warm up and cool down helps the body adjust to the…

A Beginner's Guide to Fitness Dance Class by Rachel Withers BalletBeFit fitpreneur

A Beginner’s Guide to Fitness Dance Class

If you’re looking for a fun workout that makes you feel like a diva on the dance floor, a fitness dance class is for you. In a fitness dance class, you dance to great music and burn calories without realizing you’re working out. Although dance classes are some of the most fun cardio fitness classes…

6 Songs to Pump Up your next Workout by Rachel Withers fitpreneur BalletBeFit

6 Songs to Pump Up Your Next Workout

Exercising in silence can be a great way to reflect on your day, but sometimes you need some background noise that motivates you to take your workout to the next level. Your individual music style will dictate what songs occupy your playlist, but here are some of the more popular options for your consideration. Eminem…