Posts Tagged:exercise

exercise body mind Rachel Withers fitpreneur BalletBeFit

Exercise: Benefiting Both Your Body and Mind

Your brain is a complex organ. One new case of dementia is diagnosed every four seconds, so it’s important to protect your brain function however you can. There is research emerging daily that indicates exercising your body is actually working out your brain, as well. Exercise and Your Brain When you exercise, you breathe harder…

Exercise Needs for Pregnant Women by Rachel Withers fitpreneur BalletBeFit

Exercise Needs for Pregnant Women

Childbirth is a beautiful part of life, but pregnancy does change a woman’s body. Many women who are pregnant (or plan to be) worry about the inevitable weight gain. Exercise During Pregnancy When you’re pregnant, you don’t have to abandon your usual fitness regimen. In fact, regular exercise during pregnancy has benefits for both mom…

The Importance of Warming Up and Cooling Down by Rachel Withers fitpreneur BalletBeFit

The Importance of Warming Up and Cooling Down

It’s an indisputable fact that exercise is good for your body, but making sure you take proper precautions and take care of your body before and after a workout is vital to your overall health. To avoid the risk of injury, taking time to warm up and cool down helps the body adjust to the…

6 Songs to Pump Up your next Workout by Rachel Withers fitpreneur BalletBeFit

6 Songs to Pump Up Your Next Workout

Exercising in silence can be a great way to reflect on your day, but sometimes you need some background noise that motivates you to take your workout to the next level. Your individual music style will dictate what songs occupy your playlist, but here are some of the more popular options for your consideration. Eminem…