Posts Tagged:UK

prevent common dance injury Rachel Withers fitpreneur BalletBeFit

How You Can Prevent the 5 Most Common Dance Injuries

Dancers often practice for hours each day doing the same movements repeatedly in order to prepare for shows. Dancers who perform for Broadway or other dance companies may perform up to eight times per week. Long practices coupled with little rest time in-between shows can mean that dancers often become injured. Prevent these five common…

The Importance of Warming Up and Cooling Down by Rachel Withers fitpreneur BalletBeFit

The Importance of Warming Up and Cooling Down

It’s an indisputable fact that exercise is good for your body, but making sure you take proper precautions and take care of your body before and after a workout is vital to your overall health. To avoid the risk of injury, taking time to warm up and cool down helps the body adjust to the…

How Dance Combats Dementia by Rachel Withers

How Dance Combats Dementia

For some, dancing is a fun, effective means of physical fitness. For others, it is much more. Recent studies show that frequent dancing may improve cognitive function, offering protection from dementia and Alzheimer’s disease. Dementia and Dance As we age, our brain loses mental connections when brain cells deteriorate. Those with Alzheimer’s and other forms…