Posts Tagged:workout

common cold postpone workout Rachel Withers fitpreneur BalletBeFit

Should the Common Cold Postpone Your Workouts?

We all know that feeling of dread when a common cold starts to show its symptoms. Runny nose, sneezing, sore throat, coughing, and headaches can make the simplest everyday tasks seem impossible. Luckily for some, regular exercise does strengthen the immune system, making active people slightly less susceptible to the common cold. Unfortunately, that doesn’t…

Exercise Needs for Pregnant Women by Rachel Withers fitpreneur BalletBeFit

Exercise Needs for Pregnant Women

Childbirth is a beautiful part of life, but pregnancy does change a woman’s body. Many women who are pregnant (or plan to be) worry about the inevitable weight gain. Exercise During Pregnancy When you’re pregnant, you don’t have to abandon your usual fitness regimen. In fact, regular exercise during pregnancy has benefits for both mom…

The Importance of Warming Up and Cooling Down by Rachel Withers fitpreneur BalletBeFit

The Importance of Warming Up and Cooling Down

It’s an indisputable fact that exercise is good for your body, but making sure you take proper precautions and take care of your body before and after a workout is vital to your overall health. To avoid the risk of injury, taking time to warm up and cool down helps the body adjust to the…

A Beginner's Guide to Fitness Dance Class by Rachel Withers BalletBeFit fitpreneur

A Beginner’s Guide to Fitness Dance Class

If you’re looking for a fun workout that makes you feel like a diva on the dance floor, a fitness dance class is for you. In a fitness dance class, you dance to great music and burn calories without realizing you’re working out. Although dance classes are some of the most fun cardio fitness classes…

6 Songs to Pump Up your next Workout by Rachel Withers fitpreneur BalletBeFit

6 Songs to Pump Up Your Next Workout

Exercising in silence can be a great way to reflect on your day, but sometimes you need some background noise that motivates you to take your workout to the next level. Your individual music style will dictate what songs occupy your playlist, but here are some of the more popular options for your consideration. Eminem…